斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心You don’t have to be great to start, but you have to start to be great.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Your limitation—it’s only your imagination.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练It’s going to be hard, but hard does not mean impossible.增强Push yourself, because no one else is going to do it for you.

核心Dream it. Wish it. Do it.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度You don’t have to be great to start, but you have to start to be great.

技巧The only way to do great work is to love what you do.斜坡训练The only way to do great work is to love what you do.

增强You don’t have to be great to start, but you have to start to be great.核心Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：蔡枫华)